Take your training to the next level to achieve both your strength and physique goals now!
My coaching services include individually structured science & results based programming with weekly check-ins.
Below are the two levels of coaching that I currently offer.
If you’re interested in becoming a client, fill out the questionnaire below and hit ‘Apply’. I will then get in contact with you to discuss further!
My Silver Level Online Coaching Services Include:
+ Personalised training programming distributed weekly
+ Utilisation of research and results based programming and weekly auto-regulated programming
+ Weekly check-ins
+ Open line of communication via email
+ Fatigue and recovery management
+ Video analysis and technical feedback (limited to one video analysis per 3 weeks)
On top of the Silver Level, my Gold Level Online Coaching Services also Include:
+ Nutrition article & advice
+ Supplement advice
+ Calorie and macronutrient guidance and weekly targets customised to achieve individual body composition goals (no meal plan provided)
+ Bodyweight tracking, management & accountability
+ Warm up guide for each session and mobility resources
+ Video analysis and technical feedback (limit increase to one video per fortnight)
Silver Level Coaching
6 weeks minimum commitment ($120)
Long Term Silver Package
24 weeks (save $30)
Gold Level Coaching
6 weeks minimum commitent ($180)
Long Term Gold Package
24 weeks (save $70)